Try this assessment regarding your knowledge on health eating. I found it on my NHS website. I scored 25,which meant i know a lot about healthy eating.(Just putting into practice is my issue!)
You try it now and let me know
http://www.nhs.uk/Tools/Pages/HealthyEating.aspx
Btw, i have a confession to make, although i was doing well till this am this junk laddu kept tempting.
I just couldnt, couldnt resist, i just wanted to have a small piece,yup u guessed it right...gobbled all up, thatz half of calorie intake for today. naughty, naughty, naughty me. Errr.............. its too late now........ See.what i mean,adapting health eating into practice is my issue.Its all gone now. Rest of the day have to be good.
You try it now and let me know
http://www.nhs.uk/Tools/Pages/HealthyEating.aspx
Btw, i have a confession to make, although i was doing well till this am this junk laddu kept tempting.
I just couldnt, couldnt resist, i just wanted to have a small piece,yup u guessed it right...gobbled all up, thatz half of calorie intake for today. naughty, naughty, naughty me. Errr.............. its too late now........ See.what i mean,adapting health eating into practice is my issue.Its all gone now. Rest of the day have to be good.
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